The Importance of Modelling Self-Care to our Children.

Let your children see you rest, read a book, stroke a cat, take an afternoon nap, sip tea, write a journal, listen to music or daydream the afternoon away.

Because when we model to our children that it’s ok to take time out, it’s ok to do nothing, and it’s completely normal to not take life too seriously, we demonstrate exactly what they should do when the world gets a little too much to handle.

“There’s absolutely nothing wrong with looking after yourself in a way that suits you!”

health #wellness #education #teacher #parent #school

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