Your A to Z of emotional and physical well-being for children.
To enable your class to understand what mindfulness is, what well-being looks like and what they can do each day to allow themselves to have more peace of mind that there are many ways we can take care of ourselves.
Exercise, eating healthy and drinking water are all great but they barely touch the surface.
Try sticking this poster up in the classroom and you can even even ask your children to make a wellness booklet to help others.
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